Author: livinlavidaayurveda.com
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Beyond Sleep: Unveiling The Transformative Potential Of Yoga Nidra
Unwind & recharge with Yoga Nidra! This guided meditation technique induces deep relaxation, reduces stress, promotes overall well-being, sleep and emotional balance.
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An Introduction to the Three Doshas in Ayurveda
Ayurveda, the ancient Indian system of medicine, emphasizes the importance of balance and harmony in maintaining optimal health. At the core of Ayurveda are the three doshas, which are the fundamental energies that govern various functions of the body and mind. Understanding the doshas can help individuals make informed choices about their lifestyle, diet, and…
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Empowering Wellness: A Journey with Ayurvedic Nutritionist Celina Undernehr
Welcome to the holistic world of Ayurvedic and wellness! I’m a passionate Ayurvedic nutritionist and certified 500 hour certified yoga teacher, dedicated to guiding you on a journey towards optimal health and well-being. My mission is to empower individuals to take charge of their health and well-being by harnessing the transformative power of Ayurvedic nutrition.…